Wednesday 30 November 2016

How To Understand Your Personal Needs Before Diving Into A Health Scheme

Over the past 20 plus years, fitness has gone mainstream.

Everyone from bodybuilders to soccer moms can be found drinking protein shakes and counting calories.

And more so than ever, people have very strong opinions on what they believe is the best way to approach health and fitness.

This prompts the question, isthere a “right”approach that can be universally applied?

Well, emerging research tells us there are many right approaches.

Depending on who you ask, youre going to hear a myriad of opinions regarding what works best, and those opinions will often be backed by research as well.

Take the Paleo diet, for example.

Anyone who wants to say this is the best way to eat could back up his or her claim with multiple studies showing how it can help you lose weight and increase heart health.

Caseclosed. You should just go Paleo, right?

Not so fast.

You could also look at a vegetarian diet.

Research links this style of eating withdecreased chance of obesity, increased heart health and a number of other health benefits.

So, what the heck?

I cant be Paleo and vegetarian. Whats a dude to do?

Here, my friends, is where we introduce the Zen philosophy.

Its not a matter of whats best to do; it’s a matter of what’s best for you.

That means giving up all attachment to what you think is right, and starting to ask this question: What do you enjoy, and what works best for your body?

Before diving deeper into this topic, lets lay the foundation with a couple universal truths when it comes to nutrition and exercise.

If you eat in a calorie deficit (eat less calories than your body needs to maintain your bodyweight), you will lose weight.

If you eat in a calorie surplus (eat more calories than your body needs to maintain your bodyweight), you will gain weight.

If you participate in resistance training (making your muscles do work) and eat a decent diet, you will experience muscle growth and improved function of your body overall.

With that knowledge put into action, youre going to see some decent results if you are consistent.

The best way to stay consistent is by doing something you can commit to fully.

For you, that might be Crossfit, yoga, bodybuilding or even badminton.

Whatever the case, find a way to move your body and play your ass off.

In the paraphrased words of philosopher Alan Watts, the real secret to life or fitness, for that matter is to be completely engaged with what you are doing in the here and now.

And instead of calling it work (or working out), realize it is play.

Zen philosophy is all about finding out what works for you as an individual, instead of blinding following what is working for others.

This is what is called developing self-awareness.

When you develop self-awareness in regards to your nutrition and exercise, you will intuitively be able to tell what your body responds best to.

Because guess what? No matter what you may hear, there is no magic pill.

There is no one-size-fits-all model.

There is simply your fitness journey you need to embark on and figure out for yourself.

The best thing you can do is consider the two universal laws I previously mentioned and test some things out.

Your fitness doesnt need to look like anyone elses.

Its your journey and your right to make it work for you.

I know weve entered an age of instant gratification in many respects, but no matter how you look at it, health and fitness is going to be one of those things that is going to take some time to figure out.

It will also most likely be ever-changing as you get older.

Accept and embrace this journey, and you will begin to actualize the body and health youve always wanted.

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Is That HER?? Boystown Diva Goes On Coffee Shop Rant

[embed width='800' height='600']https://www.youtube.com/watch?v=_C95kBsj3_Y[/embed]

A woman lays into the staff at a Boystown, Chicago, coffee shop in July 2016. The woman appears to be the same person who went on a 10-minute rampage at a nearby craft store that was captured on a viral video in November 2016.

Cute girl fishing cast net fishing net fishing Hand how to catch fish Fishing khmer #12


Hello My Beloved Subscriber and Visitor! Greeting from Phnom Penh! This is video I want to show you about fish, how to fish, fly fishing, river fishing,fishing rod ...

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New Tattoos: Game of Thrones Sleeve

[embed width='800' height='600']https://www.youtube.com/watch?v=hh9UEcAgR5Q[/embed]

♥ In today's video I add the two last gods to my Game of Thrones sleeve! The tattoos were done by Jack Ankersen (http://instagram.com/jack_ankersen). PS. Read below!

Links & FAQ Below ↓

-------------------------

Like I mention in the video, the gods are done but the entire sleeve is not. I will be adding GoT-related fillers once I've finished the entire series and know what details I want added. :)

And please try not to spoil anything for me in the comment section. I'm almost at the end now but it would be nice if y'all could be nice enough not to comment anything risky. Thank you! x

Song: Climbing Through Air by Tomas Skyldeberg (only available at EpidemicSound.com)

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♥ Where are you from? Sweden
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♥ All opinions in this video and on this channel are my own and not affected by any third party.

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Thank you for your amazing support!
Without you guys this wouldn't be as much fun for me.
Lots of hugs!
♥ Katrin

Best in BBQ Food - Oklahoma Joe's BBQ

[embed width='800' height='600']https://vimeo.com/193678018[/embed]

Check out the best barbecue recipes in Oklahoma Joe's BBQ restaurants. People love to come again and again with our best quality and service in America. Enjoy your meal and also have facility for pre online booking.

Tuesday 29 November 2016

Redditors share heart-tugging coming-out stories for pride podcast

Coming out as LGBT can entail a million different things: from telling your parents to announcing your relationship at work to embarking on the process of gender transition.

And if anyone on the internet has mastered the art of the coming-out tale, it's Reddit users. Reddit's boardslike / r/ lgbt, / r/ actuallesbians, and a dozen different transgender topic boards from / r/ ftm to / r/ transpassingare overflowing with LGBT chatter.

So Reddit is harvesting this ripe field of reflection for a special pride month episode of its podcast Upvoted, whichdigs deeper into some of the more remarkable narratives members have shared. On June 2, a Reddit admin posted a call for coming-out narratives, and over the course of three days, a few dozen redditors recorded and sent in submissions.

"They range from the silly to the heartbreaking, " said Vickie Chang, Reddit's editorial director, in an email to the Daily Dot. "Were still digging through submissions, and I personally truly love the ones that are like, 'Hey, Dad. Im gay.' Dad: 'Cool, did you take out the litter today? '"

Reddit boards are frequently used as a sort of testing ground by young or emerging LGBT redditors. With 29 million views of LGBT boards in the past month alone, it's common to find redditors posting topics like "Am I a lesbian ?" and "How do I come out ?"In Upvoted' s first season, "From Swole of Body to Swole at Heart" shared the story of a weightlifter who came out as transgender via the/ r/ swoleacceptance bodybuilding board.

"We love that Reddit offers a home for everyone to share their unique perspectives and takes, " said Chang. "With Upvoted , we want to exaggerate Reddit and how millions of Redditors use it as a megaphone or therapist to share their narratives and connect with others."

Lately, Reddit has been taking its engagement with the LGBT community to the next level, covering RuPaul's DragCon 2016 in April and committing to banning subreddits with homophobic, fat-shaming, or otherwise offensive language like the controversial / r/ neofag.

Chang said the pride episode would be available sometime the coming week on the podcast's Soundcloud and iTunes pages. It even features coming-out narratives from got a couple of Reddit employees.

"We truly believe that its a direct reflection of the diversity of both the Reddit and LGBT communities, " Chang said.

Read more:

Fishing at Pailin Province Khmer Traditional Fishing Part #31


Read more: www.youtube.com

COFFEE

[embed width='800' height='600']https://www.youtube.com/watch?v=i--dE7n__K8[/embed]

one day i'll take my coffee black, but right now i'm just a soft little delicate flower and it needs to as sweet as possible.


earrings from: http://www.bohindiestream.com/shop/but-darling-what-if-you-fly
top from: http://www.lulus.com/products/flirt-factor-taupe-off-the-shoulder-top/426912.html

» Twitter: http://www.twitter.com/orionnichole
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Music does not belong to me.

Game of Thrones Season 7 Teaser NEW Pictures!

[embed width='800' height='600']https://www.youtube.com/watch?v=WvRoGw270Sk[/embed]

HBO's annual "What's to come" came out with some nice little teaser images for the new season of Game of Thrones. We get a nice look at three characters in this first look. Check out my thoughts on them

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►GoT Telltale Game Characters - http://youtu.be/43lTlNjbbeE
►Marvel's Jessica Jones Review - https://youtu.be/VF9WlkrmNEg
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Game of Thrones is an American fantasy drama television series created for HBO by David Benioff and D. B. Weiss. Based on the fantasy novel series, A Song of Ice and Fire by George R.R. Martin. A Game of Thrones is one of the most successful television series to ever made and continues to captivate audiences all over the world. The series is set on the fictional continents of Westeros and Essos, and interweaves several plot lines with a large ensemble cast. The first narrative arc follows a civil war among several noble houses for the Iron Throne of the Seven Kingdoms; the second covers the attempts to reclaim the throne by the exiled last scion of the realm's deposed ruling dynasty; the third chronicles the rising threat of the impending winter and the legendary creatures and fierce peoples of the North. Game of Thrones Episode Review. Game of Thrones Season 5. Dance of The Dragons. Stannis Baratheon and Melisandre, Shireen, Lady Stoneheart, Sansa Stark and Daenerys Targaryen, Jon Snow, Olly, Samwell, For The Watch, stream, HBO. reaction. dies hodor hold the door white walkers origins children of the forest R+L=j

Monday 28 November 2016

I think bodybuilding contests should be held like this

Read more: imgur.com

14664 N 15th Drive Phoenix AZ | Remodeled Mountain Top Home-HD

[embed width='800' height='600']https://vimeo.com/193423831[/embed]

14664 N 15th Drive Phoenix AZ 85023. Incredible Hillside Estate, Coral Gables Estates. Enjoy Million dollar views, privacy, and safety in the prestigious 24 hr, guard gated community of Coral Gables Estates. The views from nearly every room of this luxurious 4 bed 5 bath custom home. Incredible indoor and outdoor entertaining areas, complete with top of the line Wolfe appliances, Marble Floors, and granite counter tops in the kitchen & the
Amazing outdoor Bar, Ramada, BBQ,and searing station make this the ideal place to re-energize, socialize and enjoy your days and nights taking in the breathtaking sunsets, eating amazing food and enjoying the custom heated pool and spa, and steam room. Movie room with 3-D projector is a great escape or enjoy a game of billiards in the spacious game room. This home checks all the boxes. Come visit us. Easy to show anytime.

Fishing For Urf - Fizz - Mid - Patch 6.23 Ranked Gameplay[ EPIC]


Make sure to like and subscribe for more videos! ▻Get Games for Cheap! https://www.g2a.com/r/lolhighlights1 ▻Every purchase from G2A supports the ...

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Who Is Kinvara? The Red Priestess (Game of Thrones)

[embed width='800' height='600']https://www.youtube.com/watch?v=VgPHsa1HkSI[/embed]

Previous Video - https://www.youtube.com/watch?v=KFGfhsKp6zY&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-
Unsolved Mysteries - https://www.youtube.com/watch?v=fNIgZwqjUCU&index=3&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-
The Bastard In Dorne... Jon Snow's True Claim! - https://www.youtube.com/watch?v=UfFmHk_kuKk&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-&index=4

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Images and video from Game of Thrones are the property of their creators, used here under fair use.

Music: Song: Game of Thrones
Artist: Rameses B
Artist's channel: http://youtube.com/RamesesB

Sunday 27 November 2016

Musician absolutely nails a live covering of the 'Stranger Things' theme song

A 'Stranger Things' cover by an Australian musician is pretty impressive.

The '80s allure of Stranger Things is hard to resist, not least of all because of its synth-heavy theme song.

The soundtrack written by Austin synth band Survive is releasing soon, but in the meantime the internet has been enjoying this live cover of the show's title track, by Australian producer Luke Million.

Million is behind a glut of '80s inspired tunes, such as the bodybuilding banger "Arnold." So no surprise that he's gone and covered the Stranger Things theme, in a video amassing millions of views on Facebook since it was published a few days ago.

"I watched the series and was totally digging it, I love the whole '80s nostalgia sci-fi vibe, and the music was awesome, it reminded me of stuff like John Carpenter ... those '80s films like Big Trouble in Little China, Escape From New York, and I was thinking to myself, if I set up enough synthesisers, I could play the theme music for that completely live," Million told triple j.

Who knew you'd need this many keyboards to be able to jam to the song. Watch and learn.

Pretty impressive, right? Well, Million's also recorded an extended version for your listening pleasure, uploaded Wednesday.

"Totally overwhelmed by the support for my Stranger Things video. After loads of requests, I put together this extended version for you," he wrote in a Facebook post. The best part of the cover is that it's still creepy as ever.

Read more:

Milk Coffee Steamed Buns (No Talk No BGM 30)

[embed width='800' height='600']https://www.youtube.com/watch?v=3aiHu5q1ZvQ[/embed]

Ingredients I used
: 100g pancake mix (store bought)
: 4 tbsp condensed milk
: 2 tbsp milk
: 2 tbsp sugar
: 1 tbsp cooking oil
: 1 tbsp instant coffee
: 1 egg

Regular cooking series
https://www.youtube.com/playlist?list...

No talk / No BGM cooking series
https://www.youtube.com/playlist?list...

Blog
http://runnyrunny999.blogspot.jp/

Twitter
https://twitter.com/runnyrunny999

Thanks

- runnyrunny999


このチャンネルではアメリカ規格の計量器を使ってますので、日本よりほんの少しだけ多めです。例えば大さじ1は日本の大さじ1.25くらいです。1カップは日本だと200ccですがアメリカの1カップは230ccくらいです。参考までに。

使った材料
: 100g ホットケーキミックス
: 大4 練乳
: 大2 牛乳
: 大2 砂糖
: 大1 サラダ油
: 大1 インスタントコーヒー
: 1 卵

通常の視聴者リクエスト料理動画シリーズ
https://www.youtube.com/playlist?list...

シンプルにBGMなし料理音のみシリーズ
https://www.youtube.com/playlist?list...


Blog
http://runnyrunny999.blogspot.jp/

Twitter
https://twitter.com/runnyrunny999

Thanks

- runnyrunny999

[Game of Thrones] Season 7 Spoilers MEGA Battle Report | Lannister Tarly | Widow's Wail

[embed width='800' height='600']https://www.youtube.com/watch?v=dB0OV8DFCV8[/embed]

Game of Thrones Season weekly spoiler report. Game of Thrones filming and cast news from Spain & Belfast.
Subscribe now! - http://bit.ly/PetePeppers

Game of Thrones Season 7 filming is in full swing in Spain, and we have gotten a lot of leaked info. Check out the new filming locations and the massive battle/ambush involving the Lannister & Tarly armies. Daenerys' Dothraki horde looks to be attacking the Lannister army as they transport their spoils from Highgarden. This looks like it will be one of the biggest actions scenes in Game of Thrones Season 7. This our weekly spoiler report where we pull together all the Game of Thrones Season 7 news we can find.

Book giveaway preview link: http://bit.ly/20thAnnEdition

Season 6 DVD link: http://amzn.to/2ersjaC

Game of Thrones Theory Videos:
Howland Reed - https://www.youtube.com/watch?v=M5P224p8zCg
Bran's Purpose - https://www.youtube.com/watch?v=Y22-h3LdGKA
Tourney History & Lore - https://www.youtube.com/watch?v=Lke9hsjFrzY
Bran & Three Eyed Raven - https://www.youtube.com/watch?v=WBqKCdVVuyg

Game of Thrones Season 7 Spoiler Videos:
Casterly Rock & Highgarden - https://www.youtube.com/watch?v=OP113ctPKqk
New Throne - https://www.youtube.com/watch?v=E36e9f2WjhQ
Huge GoT Cast scene - https://www.youtube.com/watch?v=WFFEXDv-C4g
Filming Weekly Spoiler Report - https://www.youtube.com/watch?v=efn8U5i_Qbc
Mega Spoilers Pt. 2 - https://www.youtube.com/watch?v=2DMHe5_g3bY
Mega Spoilers - https://www.youtube.com/watch?v=p0UEt80vlu4
Northern Spoilers - https://www.youtube.com/watch?v=hZaztNQCN8w
News Recap - https://www.youtube.com/watch?v=tV33Ql-0XKc
Greyjoy Production Spoilers - https://www.youtube.com/watch?v=J_yjzB_lLFs
Dragonpit - https://www.youtube.com/watch?v=FkdixxSG_08

Westworld Playlist - http://bit.ly/WestwoldS01


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#GameofThrones #GameofThronesSeason7

Atom fishing 2( Atomnaia rybalka 2) Zasluzhivaem Uvazhenie# 2


Атомная рыбалка 2, Все как в реальной жизни (Примерно в Чернобыли) Страница доната: http://www.donationalerts.ru/r/vantyay...

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Melanies 1st Black Friday & Making Coffee Coasters

[embed width='800' height='600']https://www.youtube.com/watch?v=71LD59DshvI[/embed]

Melanie and I joined my family for her first ever Black Friday shopping experience. Melanie is making The Off Grid Project coffee coasters using recycled pallet wood.

The day after Thanksgiving it is family tradition to head out in the fan and shop for the Black Friday deals. My family do not head out early in order to avoid the crowds and madness. But even though we dont leave home until about 9 in the morning we still see some serious crowds in the stores.

We had a good Thanksgiving together and Melanie really loved the turkey. This was her first time to eat real, unprocessed turkey meat. She has previously only known turkey lunch meat. She loved the turkey but found out that you really do get tired after eating it.

Black Friday we headed out to our favorite stores to pick up some items that we wanted.

Melanie and I just switched our cell phones over to contracts in order to get better deals and we both got new tablets for free. We found some tablet cases with bluetooth keyboards which we needed plus SD cards for our new devices.

My Sister and Mother were with us and we all only filled one cart at the main store we shop at so we figure we did not over shop too badly.

Melanie and I needed certain items anyway so we had budgeted this trip into our plans.

Melanie is doing a great job on wood burning The Off Grid Project coffee coasters. I had cut a mess of blanks from pallet wood back home at the off grid homestead before we left for Michigan.

Melanie sanded the parts with a sander I bought just for her. Then she hand drew The Off Grid Project logo on the blanks and burnt them in with a wood burner. Melanie is quite talented so this is the perfect project for her.

She also drew a beautiful flower on a coffee coaster blank.

We plan to set these up for sale soon. I am using only all natural and heat treated lumber for our projects. There were no chemicals in contact with this wood ever. These were one time use crates for large small engine equipment such as lawn mowers, snow blowers and garden tillers. These are shipped empty of fluids so the wood is clean and safe to use.

We will apply a finish coat on the coffee coasters when we are done and put them up for sale soon.

Thanks for watching. Please Subscribe & follow my daily videos.

Troy
http://www.thedoityourselfworld.com
http://www.theoffgridproject.com

Note: Copying this video, in part or in full, is a violation of copyright unless the user has express permission from the owner. Violation of this copyright will be pursued to the fullest extent of the law.

Saturday 26 November 2016

This 700 -Pound Internet Bully Received The Shock Of A Lifetime

The internet has the power to bring people togetherand tear them down.

As a nation, however, I’m always inspired by our uplifting ability to rally around victims of bullying and raise them up like those who supported this brave woman whowas body-shamed after a first date.

But when I found out how the victims of one cyberbully banded together to actuallyhelphim, I absolutely couldn’t believe it.

Jesse Shand, of Michigan, was a prolific online troll and especially delighted in leaving negative comments on bodybuilding websites in an attempt to humiliate the athletes.

Why? Jesse was actually 700 lbs. himself and was struggling with his own physical health issues along with being in a deep depression.

After posting endless negative notes on one online forum in particular, the bodybuilders demanded that Jesse show a picture of himself and finally reveal his true identity.

You’ll never believe what happened next…

Scroll through below to see his incredible story of transformation, along with a video documenting his journey.

How doyou support victims of bullying? Let us know in the comments.

h/t Daily Mail

Jesse was a 28-year-old man who spent most of his time indoors trolling bodybuilding forums online.

jesse

He was also 700 lbs. and basically living as a recluse. But when Jesse finally revealed his identity to his victims, he never expected this response.

jesse

The bodybuilders actually banded together to help him lose weight and change his life forever.

The

Jesse has since lost an astonishing 400 lbs. and become a total workout fanatic.

Jesse

Jesse is constantly at the gym and has completely transformed his diet, cutting out junk food and eating to sustain his growing muscle mass.

Jesse

In the beginning, performing any physical activity was just too difficult, so his newfound friends encouraged him to start by 'sitting in a chair and flopping around.'

jesse

Jesse keeps up his workout practice by going to the gym five times a week. 'Some of the members started trying to talk me into believing I could lose weight. I had hundreds of excuses but they won't accept any of them,' Jesse shares with the Daily Mail.

jesse

Unfortunately, his weight loss has left Jesse with over 35 lbs. of excess skin.

jesse

Now he's trying to raise $20,000 for an operation to remedy the situation.

jesse

Sadly, Jesse's father was murdered when he was a child, leading to his weight gain and subsequent reclusive lifestyle. 'I wanted to force my misery onto someone else it meant I didn't have to think about my own terrible situation.'

Sadly,

Jesse now lives as an inspiration to others trying to lose weight. And his mother, Coreen, couldn't be more proud, 'I thought he would die very young and didn't think he had much longer. Now I feel absolutely fantastic and I don't worry anymore. It has been a godsend.'

Jesse

Watch this video below to see this one man's moving total life transformation.

Read more:

BBQueCan - The Revolutionary BBQ Utensil

[embed width='800' height='600']https://vimeo.com/193131732[/embed]

The BBQueCan makes smoking, grilling and roasting easy, it also saves grill space and eliminates smaller food items from becoming casualties down through the grate and into the grill. We need your help purchasing or donating to this campaign so we can ramp up production and in return bring you the lowest prices in a timely manner! The initial feedback from customers has been very positive and we hope you help us spread the word about all the wonderful uses the BBQueCan can provide.

☕ Bean Box Gourmet Coffee Box UNBOXING! (Java-Palooza, Ep 16)

[embed width='800' height='600']https://www.youtube.com/watch?v=oxk2B1YoYkI[/embed]

I'm looking into a whole bean coffee subscription service called Bean Box. Get your BEAN BOX: http://amzn.to/2fwRYKU

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~~~~~~~~~~~~~~~~~~~~~~~

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Endslate music by Torrio
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"Happy Boy End Theme" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Bran The Builder Created Much More Than The Wall! (Game of Thrones)

[embed width='800' height='600']https://www.youtube.com/watch?v=KFGfhsKp6zY[/embed]

Previous Video - https://www.youtube.com/watch?v=c4741M0c-lE&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-
TOP 5 UNSOLVED MYSTERIES - https://www.youtube.com/watch?v=fNIgZwqjUCU&index=2&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-
The Extinction Of House Blackfyre And The War That Caused It! - https://www.youtube.com/watch?v=VP9A5EZsOtE&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-&index=5

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Images and video from Game of Thrones are the property of their creators, used here under fair use.

Music: Song: Game of Thrones
Artist: Rameses B
Artist's channel: http://youtube.com/RamesesB

Astonishing Cast Net Fishing By Young girl in Kam Pong Thom Province Part 03


Cambodian Traditional Fishing at Svay Rieng Cambodia Net Fishing at Kam Pong Chhnang Province Cambodia Traditional Fishing Top 10 Amazing Viral ...

Read more: www.youtube.com

Friday 25 November 2016

'Tinder murder' accused recounted tragic event on body build forum

Gable Tostee reacts as he leaves the Supreme Court in Brisbane, Thursday, Oct. 20, 2016.
Image: AAPIMAGE

Gable Tostee, the Australian human found not guilty Thursday of the murder of New Zealand tourist Warriena Wright, posted a long account of the fatal evening on a body building forum in 2014.

It's the latest digital twisting in a tragic tale, which played out to a significant degree on social media and dating apps.

The pair originally satisfied on Tinder, and Tostee's trial was almost aborted after a juror posted about it repeatedly on Instagram. The occurrence was also vociferously dissected in private Facebook groups.

Tostee, 30, a regular on the forums of bodybuilding.com under the username GT, wrote a post titled "Regarding the balcony tragedy" in 2014, only months after the 26 -year-old woman fell off his apartment balcony on Aug. 8, 2014.

Wright fell 14 floors after he locked her out on his balcony. The pair had met in person for the first time that evening in Surfers Paradise, Queensland, and had returned to his apartment where they drank and listened to music.

Tostee, who plead not guilty in the Queensland state Supreme Court, preserved he was "de-escalating" the situation by locking Wright out after she became erratic and aggressive.

The prosecution argued that Wright was so fearful of Tostee she felt climbing from his home was her only method of escape.

In the bodybuilding.com post, he dedicated his account of the evening, including photos of his apartment. He defended himself for first calling his father and buying a slice of pizza after the incident two events confiscated on in media reports.

"While I was waiting to meet my Dad I bought a slice of pizza to curb my thirst and anxiety. It was the most convenient thing I could find at that hour, " he wrote.

Gable Tostee and Warriena Wright inside his 14 th floor Surfers Paradise apartment just hours before the New Zealand tourist plummeted to her death from the balcony on August 8, 2014.

Image: AAP

"The suggestion that I casually or leisurely indulged in a snack is absolutely outrageous. I was anything but casual. I had to eat because I was hungry, anxious, and intoxicated, and a slice of pizza was the easiest snack I could find."

Tostee also took aim at press reporting about the occurrence, calling it "disgraceful."

"From day one all they cared about was having a story. They don't care about the truth or right or wrong. They have no respect for the dignity of the people involved. A young woman had died and they needed a scoundrel, " he wrote, while lamenting his curfew and the stress of awaiting trial.

The fateful evening itself was captured by an hours-long record make use of Tostee on his telephone, which he also tried to explain.

"I regularly made audio recordings of my drunk nights on the town in case something happened, " he said. "It's so easy to do using a smartphone and comes at such a small cost, and sometimes the recordings have been invaluable."

Dubbing him "Balcony Brah, " most commenters seemed to pledge their full support to Tostee, also including their appreciation for his apartment and position. Disturbingly, the thread contains a poll titled "Is GT/ Balcony Brah guilty or innocent? "

It's not clear why Tostee choice the forum to share his story, but he wrote "I figured that being a long term member here I would post it here in public for anyone to read in its entirety."

Tostee was acquitted of murder and manslaughter by a jury Thursday.

BONUS: Plastic bottles are bringing light to the poorest parts of world

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Beautiful Girl Fishing Amazing Fishing at Battambang Cambodia Traditional Fishing Part 115


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¡Películas Secretas de MARVELy FOX! Game of Thrones Alcóholicos, Mortal Kombat y MÁS

[embed width='800' height='600']https://www.youtube.com/watch?v=0giRgDvx16E[/embed]

Sígueme en:

Snapchat: gabymezaconz

Facebook: https://www.facebook.com/Gaby-Meza-con-Z-417420515073474/?fref=ts

Instagram - gabymeza8: https://instagram.com/gabymeza8/

Twitter: @gabymeza8 : https://twitter.com/gabymeza8

Facebook FDF : https://www.facebook.com/FueraDeFocoFRP/

Podcast de Fuera de Foco en SoundCloud:
https://soundcloud.com/user-435375897

Podcast de Fuera de Foco en iTunes:
https://itunes.apple.com/mx/podcast/f...

THR:
Spotify: https://play.spotify.com/album/6XQUtoPpPyFLeGzswcNmj6
Itunes: https://itunes.apple.com/mx/album/preludio-ep/id1170535391?l=en
Google Play: https://play.google.com/store/music/album/THR_Preludio?id=Bx52k3hgvoduzgotx5t2ljaukgi&hl=es
Facebook: https://www.facebook.com/THR-249900941736371/?fref=ts
Instagram: https://www.instagram.com/thrgroup/

TRAILERS:
BELLA Y BESTIA:
https://youtu.be/OvW_L8sTu5E

KONG:SKULL ISLAND
https://www.youtube.com/watch?v=1IIiqENGT8o&feature=youtu.be&a

SILENCE:
https://youtu.be/IqrgxZLd_gE

CARS 3:
https://www.youtube.com/watch?v=vu1qZCG6Yo8

PITUFOS:
https://youtu.be/xHirrzX38Qc

GHOST IN THE SHELL:
https://youtu.be/G4VmJcZR0Yg

BELLA Y BESTIA REACCIÓN:
https://www.youtube.com/watch?v=C7th_hVt5uA&t=126s

Thursday 24 November 2016

17 Frightening Human Everyone Who Goes To The Gym Has Met At Least Once

1. That nosy motherfucker who obsessively peeks at your treadmill speed. Hope you feel like a baller running at exactly .1mph faster than me, bro!

2. Grunters/droppers. AKA those hardos who omit the weirdest noises during their workouts before violently throwing their weights on the floor. If you can lift double your bodyweight and only look like youre going to shit yourself, you can place the weight on the floor, sir.

3. Alternately, dudes who are clearly lifting more than they can handle. Just chill, bro. You have terrible form and you look like your stomach is about to fall out of your butt. No need to insist on *PUSHING THRU.* Youre in a lot of pain.

4. Guys who apparently only work out to watch girls stretch/do squats. Like dude I SEE you.

5. People with zero regard for sweating everywhere and not cleaning that shit up. Sweaty mofos who dont wipe down their machines literally hurt my soul.

6. Guys who turn the gym into their own person, IRL Tinder. You need a spot, cutie? Holy shit……..

7. Aggressive personal trainers who try to recruit you as a client. Oh, COULD you really help me with my upper arms, dude? GTFO. Im here to run for exactly 15 minutes, stretch, and bounce. LET ME LIVE.

8. Hardo personal trainers who successfully convince you to do a session with them and proceed to push you so hard that you literally cant walk the next day. They usually motivate you with something like, You NEED this. You NEED to transform your body, and you need to do it NOW. Omg omg no I dont, dude. Youre scaring the shit out of me. Pls stop.

9. AND obviously that one dude who hes a personal trainer. Hes probably read every bodybuilding.com article on HIIT and can be seen walking around the weights area aggressively shaking his BCAAs.

10. People who think theyre fucking Thich Nhat Hanh for practicing yoga.

11. Exercise addicts who LOVE to regale you with every incredibly boring detail of their #fitfam lifestyle. Literally no cares. .

12. Guys who dress head to toe in intense athletic apparel from their high school football team. gives a shit, bro. Nobody.

13. That antsy asshole who jumps on your machine when youre clearly in the middle of a set and about to use it again. Bitch CALM DOWN.

14. People who do intense reading/schoolwork while running/biking/ellipticaling. Like pls. Dont be hero.

15. That one space-filler who never seems to work out as much as they hang out with people and aggressively clog up the area. Shit, wait I am this person. Oops.

16. People who *NEEEED* to go to the gym. Like since when did working out become a biological , though? You know what actually is? Eating.

17. All of the gym rats. All of them. You, me all of us. Everybody at the gym is

Read more:

QUE LINDO, NEVOU + COFFEE NO STARBUCKS

[embed width='800' height='600']https://www.youtube.com/watch?v=rwOfjlhyosw[/embed]

♡ Nosso Musical.ly ♡
Thalita : @thalitamatsura
Thais : @thaismatsura

TIPOS DE PAIS : https://www.youtube.com/watch?v=7UxTc1VlU_c

Minecraft halloween :https://www.youtube.com/watch?v=cGL5_jWe-2c

ASSISTA TODOS NOSSOS SNAPS AQUI : https://www.youtube.com/channel/UC8yspKRsCdec9XvRSHFDB2w

Curta nossa PAGINA NO FACEBOOK : https://www.facebook.com/Thais-e-Thalita-Matsura-220680234659103/

INSCREVA-SE EM TODOS NOSSOS CANAIS :)

📽Thais e Thalita Matsura : https://www.youtube.com/channel/UC9aFSe6WyEiQD_PqsVHH1PA
📽Matsura Games :http://youtu.be/Ns4iQkfyF9g
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🔽 Agora temos uma caixa postal 🔽

📮 CAIXA POSTAL 462 | CEP 18230-994 - SAO PAULO

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The Night's Watch.. An Oath For Life (Game of Thrones)

[embed width='800' height='600']https://www.youtube.com/watch?v=c4741M0c-lE[/embed]

Geekfuel Mystery Box! - www.geekfuel.com/harpy

Previous Video - https://www.youtube.com/watch?v=fNIgZwqjUCU&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-
The Bastard In Dorne... Jon Snow's True Claim! - https://www.youtube.com/watch?v=UfFmHk_kuKk&index=2&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-
The Mysterious Leader Of The White Walkers! - https://www.youtube.com/watch?v=j9VdDCHNNcA&list=PL4ljI2jMuts1KYO9gCnhSGQ1fGJH6D4_-&index=7

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The World of Ice and Fire Book- https://www.amazon.com/gp/product/B00EGMGGVK?ie=UTF8&tag=thelastharpy-20&camp=1789&linkCode=xm2&creativeASIN=B00EGMGGVK#nav-subnav

Images and video from Game of Thrones are the property of their creators, used here under fair use.

Music: Song: The War Ends - https://www.youtube.com/watch?v=FwFrOgh1mc0
Artist: Lucas King
Artist's channel: https://www.youtube.com/channel/UCq52MbjRULLbjRPvxM7FwZg

Amazing Deep Hole Fishing - How to fishing with deep pit Cambodia Traditional Fishing


I created this video with the YouTube Video Editor (http://www.youtube.com/editor)Amazing Deep Hole Fishing - How to fishing with deep hole - Cambodia ...

Read more: www.youtube.com

The Beach Restaurant - Bang Saray Thailand

[embed width='800' height='600']https://vimeo.com/192902256[/embed]

Our restaurant and beach bar is located within a few metres of Bang Saray beach overlooking the Gulf of Thailand. We offer Thai and Western food with seating for around 120 people. Live music on Saturday night, BBQ Friday and Saturday night.

Wednesday 23 November 2016

Do You Even Lift? Why Lifting Weights Is More Important For Your Health Than You Guess

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity.

Muscle strengthening activity usually includes exercise using weight machines, exercise bands, hand-held weights, or own body weight (such as push-ups or sit-ups). When performed regularly, muscle strengthening activity leads to the improvement or maintenance of strength, size, power and endurance of skeletal muscles.

Historically, most public health physical activity recommendations have predominantly promoted moderate to vigorous intensity aerobic physical activity (such as brisk walking or jogging). However, the current Australian guidelines issued in 2014 are our first national public health guidelines to additionally recommend muscle strengthening activity. They recommend an adult do muscle strengthening activities on at least two days each week.

This addition of muscle strengthening activity into the physical activity recommendations is due to emerging scientific evidence linking this type of activity to reduced risk of type 2 diabetes, high blood pressure, weight gain, physical disability, heart disease, poor musculoskeletal and mental health and premature death.

Among the most important roles muscle strengthening activity has is enabling older adults to keep their physical functioning adequate, preventing or delaying frailty and falls, and thus maintaining independent living for longer.

Not just for blokes. from www.shutterstock.com

Importantly, when compared to aerobic physical activity such as walking and cycling, weight training has greater benefits for bone/joint health, the ability to perform activities of daily living (general mobility, getting into and out of a chair, bathing, dressing) and slowing the loss of skeletal muscle mass/strength. These outcomes are very important for all age groups, especially for older adults as we seek ways to maintain their independence.

Given the potential health benefits of muscle strengthening exercise, surprisingly little was known about participation in such activities among Australians. To gain a better understanding of the levels and patterns of muscle strengthening activity among the Australian population we analysed two national surveys: the Australian Bureau of Statistics: National Nutrition and Physical Activity Survey (2011-12); and the Australian Sports Commission: Exercise, Recreation and Sport Survey (2001-10).

The key findings were that only 9% - 19% of Australian adults meet the muscle strengthening activity guidelines; over 80% of adults report no muscle strengthening activity; participation rates decline with age, being two to four times lower among older adults when compared to young adults.

Participation in muscle strengthening activity is socioeconomically and geographically patterned. When compared to those from less disadvantaged and metropolitan areas, those from more disadvantaged and regional/remote areas are less likely to participate in muscle strengthening activities.

How To Get People Pumping

Participation rates might be so low because engagement in muscle strengthening activity usually requires some basic exercise knowledge. Access to equipment is almost certainly complicating its uptake. Sticking to the exercise over time could be difficult for those with limited or no experience.

Another barrier might be the potential for negative social comparisons. Its possible many think muscle strengthening activity is associated with excessive muscle gain, risk of injury, hyper-masculine settings (gymnasiums) and with the somewhat fringe modes of this activity (such as strongman competitions, bodybuilding, CrossFit).

It is known that when performed correctly, muscle strengthening activity is safe, and large gains in muscle mass are likely to be limited to extreme participation levels.

If you are currently doing no muscle strengthening activity, even small increases are likely to have health benefits. Some practical tips for getting started are to begin with body weight exercises like squats, sit-ups, or push-ups at home; do household chores that involve digging, carrying, or lifting; and join a gym to do weights or other strength training.

Jason Bennie, Research Fellow, Institute of Sport, Exercise & Active Living (ISEAL), Victoria University; Stuart Biddle, Professor of Active Living & Public Health, Victoria University, and Zeljko Pedisic, Senior research fellow, Victoria University

Read more: www.iflscience.com

Turkey Brine Blend Kit | Traeger Wood Fired Grills

[embed width='800' height='600']https://vimeo.com/192813518[/embed]

Get the Thanksgiving Turkey Brine Kit at your local Traeger dealer & try it out on your Thanksgiving turkey. Find a dealer here:

For tips on how to Traeger your Thanksgiving see here:

For rich and juicy turkey, use our new Turkey Blend Kit to soak, rub, & smoke your big bird. The Orange Brine, Turkey Rub, & Turkey Blend Pellets were specifically created to enhance turkey.

The Thanksgiving Turkey Kit is available at local Traeger dealers. Check out the kit here:

Traeger uses all natural hardwood pellets to create robust and flavorful smoke. Add a delicious layer of flavor to all your Thanksgiving dishes. With Traeger, you can recreate the primal flavor of the first Thanksgiving by cooking your entire Thanksgiving dinner outdoors on your wood-fired pellet grill. Check out @TraegerRecipes on Instagram for a new recipe each and every day, 365 days a year. Let Traeger turn your time-honored family Thanksgiving recipes into delicious masterpieces. From smoked turkey breast and roasted vegetables to smoked turkey stuffing and homemade pumpkin pies, Traeger simply makes food taste better. Shop Traeger grills here:


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Check out for a new recipe each week.

THE WORLDS MOST CAFFEINATED COFFEE | Alx James

[embed width='800' height='600']https://www.youtube.com/watch?v=KF-CB4QkxgY[/embed]

Waterbug of the week:

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Net Angling at Pailin Province - Cambodia Traditional Fishing - Khmer Cast Net Fishing ## 26


Net Fishing at Pailin Province - Cambodia Traditional Fishing - Khmer Cast Net Fishing ##26.

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Hermandad sin Estandartes | Game of Thrones en español

[embed width='800' height='600']https://www.youtube.com/watch?v=DV1o6mYhUmI[/embed]

HERMANDAD SIN ESTANDARTES: Justicieros, criminales, desertores, guerrilleros; la Hermandad sin Estandartes puede ser definida de muchas maneras. Hoy hablamos sobre esta agrupación revolucionaria; las circunstancias de su origen y de los miembros que la lideran.

Sos fan de Game of Thrones? Querés saber TODO de la serie y de la historia? Entonces suscribite, haciendo click en este link: https://www.youtube.com/channel/UCS2DdXSKxhY1N15Yb752wmg?sub_confirmation=1
Y si tenés amigos que también son fans de la serie, compartile nuestros videos!

También me podés agregar en las redes!
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(3D binaural sound) Asmr making coffee & tea

[embed width='800' height='600']https://www.youtube.com/watch?v=6gSICPZAwSQ[/embed]

This is the option which came second in the last voting. Originally it was supposed to be just the sounds of making tea, but then I changed my mind a little bit, and decided to record also the sounds of making coffee. I'm not sure whether the difference will be noticable for you, but in my opinion coffe sounds different, especially while mixing with a teaspoon. It's probably because coffee is a bit more dense, so in result the noise is more muffled.

Apart from the sounds of pouring hot water into the cups, there are also some crinkle, tapping, and rustling sounds.

I created a bandcamp profile to be able to provide you access to HQ downloadable audio tracks in many different formats such as MP3, FLAC, ALAC (Apple Lossless), AAC, or Ogg Vorbis.

Now if you wish you can download your favorite soundtrack, and listen on your mobile phone or mp3 player whenever you want: http://deepoceanofsounds.bandcamp.com/

Facebook: https://www.facebook.com/deepoceanofsounds

Photo by Michael Camilleri :https://www.flickr.com/photos/michaelcamilleri/6158565539
Licensed under CC BY license: https://creativecommons.org/licenses/by/2.0/

Through the last few years I've been getting quite a lot of messages from people who wanted to start their own asmr channel but were not completely sure what equipment they should choose to make a video in which the sound would be noticeably good.

So I decided to create a list of the most important devices you need in order to start making good sounding asmr videos:

Recommended low-end audio recorders:

1. ZOOM H1: http://amzn.to/20PVdQ3
2.TASCAM DR-05 http://amzn.to/1KzNaCX


Recorders with XLR inputs and low EIN noise:

1. OLYMPUS LS-100: http://amzn.to/1paBvAE
2. ROLAND R-26: http://amzn.to/1R9q7Sr

Audio interfaces:

TASCAM UH 7000: http://amzn.to/1R9qcFD
PRESONUS AUDIOBOX: http://amzn.to/1paBSLM


Microphones with 3.5 mm audio jack:

1. BE-P1 http://binauralenthusiast.com/product/binaural-microphone-be-p1/
2. ROLAND CS-10EM: http://amzn.to/1UUWC6I

Condenser cardioid mics:

1. RODE NT1: http://amzn.to/1QGSV1l


Fanless laptops:

1. ASUS TRANSFORMER BOOK: http://amzn.to/1R9qJHS
2. ASUS ASPIRE SWITCH: http://amzn.to/1QGU49g

Tuesday 22 November 2016

Smolik Bday BBQ Jam 2016

[embed width='800' height='600']https://vimeo.com/192729732[/embed]

Sunday was Peter Smolik birthday. At the True Skateboard Mag pad we had a lot of beer food and skating going down

Film/Edit: Tyrone Olson

Elderly Woman Shatters Expectations When She Dances The Tango In A Public Square

The older we get, the more we assume that we won’t be able to be as active as we once were. When some parts of our bodies hurt, it’s easy to resign and not try to overcome this obstacle. In elderly age, we grow frail and weak, but it’s a little known fact that we don’t have to. Many people of advanced age stay busy and active with even the smallest of tasks, or the simplest activities. The men in my family like to stay young by fishing, for example!

But there are more extreme example of grandmas and grandpas defying expectations and showing off that old age doesn’t have to spell doom for your level of fitness or how active you are. Check out this 78-year-old lady, who can lift an astonishing 245 pounds! And how about this bodybuilding grandma? Simple inspiring!

Now this next lady may not look like she can lift heavy weights, but you’ll be shocked when you see how fast she can move on her feet. This elderly lady was watching two dancers performing in a public square, and she was audibly impressed by their ability. She even claims arthrosisas a reason why she could never move like that. But watch when the man asks for a volunteer; Granny stuns everyone by walking up to him. And while the dance starts slowly, it’s about to get very interesting…

Click

Read more:

W10 VR headsets, Coffee Lake 6-core Notebooks, Instagram Live Stories (NO QR CODE)

[embed width='800' height='600']https://www.youtube.com/watch?v=vfCPmLfwRmQ[/embed]

ATTENTION: Today's Netlinked has NO QR CODE IN IT, because WE ARE DUMB-DUMBS. The people responsible have been sacked. Look out for TWO CODES in tomorrow's episode!

Info leaks about Intel's Coffee Lake processors; Instagram further encroaches on Snapchat and Periscope's territory; The minimum specs for the upcoming low-cost Windows 10 VR headsets are ...minimal. Plus, Quick Bits!

Enter our Black Friday X 1 Million Giveaway!:
https://www.youtube.com/watch?v=jJP0Nvhg4RY

See news sources + discuss on our Forums: http://forums.ncix.com/forums/?mode=showthread&forum=116&threadid=2746389&pagenumber=0&msgcount=0&subpage=1

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Episode Credits:
Host: Riley Murdock
Writer: Riley Murdock
Editor: Barret Murdock

La Montagne de Game of Thrones soulève Matthieu Delormeau !

[embed width='800' height='600']https://www.youtube.com/watch?v=tTgpzP4A11w[/embed]

Abonnez-vous ici : https://www.youtube.com/channel/UCGxU0geTBrKh4VpbXFGF_jg?sub_confirmation=1

Replay : découvrez le zapping consacré à TPMP sur C8 ! Les internautes ont réagi sur La Montagne qui a soulevé Matthieu Delormeau !

Énorme séquence diffusée hier soir dans TPMP sur C8 ! Cyril Hanouna a reçu La Montagne de Game of Thrones qui a porté à bout de bras, Matthieu Delormeau pesant près de 80 kg.

Les internautes ont massivement réagi sur cette image forte !

Facebook : http://facebook.com/cazaptv
Notre site : http://www.cazap.tv/

basuDiao ri Ji Tian Ji Xia kePu Shui Xi III 1/3 Bass Fishing Geki Yoshida


吉田撃おかっぱり 1406 ジョインテッドクロー178 JOINTEDCLAW178 ジョインテッドクロー178ゼプロ JOINTEDCLAW178ZEPRO RIPPLECLAW178 リップルクロー178 ...

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Monday 21 November 2016

Baton Rouge Cop-Killer Gavin Long Recorded Himself Telling Black Men in Dallas to Wake Up After Attack on Police

The best friend of Gavin Long, aka Cosmo Setepenra, tells how a Marine became a sovereign citizen and, eventually, a mass murderer.">

Before he killed three Baton Rouge cops, Gavin Long drove to Dallas one day after a black veteran like him slaughtered five white police officers. Once there, he recorded himself preaching a message for black men: Its time to wake up.

Long visited two barbershops with a stack of self-published tomes and a camera clipped to his shirt to record his proselytizing.

I want to give you something that you cant lose, something they cant take from you, Long stressed to a few distracted barbers (one kept his headphones in) and patrons at the His & Hers Barbershop.

Money was worthless compared to his message.

You got bills but you gotta get knowledge You hear what Im saying? he asked.

The ad hoc congregation remained sedentary with only one man chiming in, I hear you, bro.

Im out here for yall, Long told them before seeing himself out of the glass doors. Peace. Salute.

Then Long tried to inspire a few believers at the Classics Designs Barbershop.

He told everyone there that he was in these streets to serve.

Theyre telling you theres not men like me out here, he said. Yeah, we out here. They just never promote it.

He flouted his beef with the mainstream and submitted that he needed to be out there like a soldier or else his message would get muzzled.

They want to put some homo stuff up there They want a softy out there. They dont want a mans man on there on the TV.

Thats the real terrorist. The alpha male. Umm-hmm. They dont want that life.

Longs inchoate message was part of his belief that Americans hail rebels like George Washington and Nat Turner or Malcolm X but dont actually fight to maintain their freedoms today. Long was a kind of self-made Renaissance man who maintained a steady presence on his blog, podcast, and videos, doling out advice from how to get justice to how to get laid.

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After dispensing his books, the Kansas City native crashed at a Dallas home belonging to the mother of his best friend, a rapper who goes by Feva.

The rapper said Long was undone by the killings by police of Alton Sterling and Philando Castile.

Police was killing our black brothers, he told Feva. Bro, they killing us, and they killing you, too.

And on the same Sunday Long went on the rampage, taking out Baton Rouge police officers Matthew Gerald, 41, Montrell Jackson, 32, and Brad Garafola, 45, before he was felled by responding copshe made a strange appeal to his cousin: He kept calling her and in a message he told her, Some shit happened in the military that I cant tell you.

That shit fucked with me a lot, Feva told The Daily Beast in an exclusive interview. Like what does he mean by that?

Long went on to tell him, We got to stop protesting and stand up.

For Feva, Longs strange warning to his friend coupled with the spiraling state of mind before his massacre makes no sense.

I dont feel like the police killed my brother, Feva said. I felt like he went looking for fucking trouble, you feel me? I feel like he brought that upon himself.

And yet, Long wanted Feva to keep getting knowledge by watching his cache of online videos.

He kept telling me Download my videos off YouTube, Feva said.

When Fevas mom bid Long goodbye she received an earful.

She told him, Good luck! Feva said. He told her Dont tell me good luck. I dont need good luck when I have knowledge.

So Fevas mother told Long: OK, be careful.

But Long didnt want to hear it.

He said, I dont like that word either. Dont say, Be careful. Say, Stay vigilant. Stay courageoushe was saying weird shit.

Both Feva and Long were raised by single mothers in South Kansas City and both attended Grandview High School.

They were more like brothers though.

Im closest to him, Feva said. Were the same person.

Indeed, Feva and one other friend named Mike (aka Mafia) along with Gavin Long were a tight trio who were known as The Three Kings.

Long, before he became Cosmo Setepenra in his African Spirituality path, adopted the moniker Gee Money.

Everybody called him Gee Money and when we got older he went by Cosmo Setepenra, Feva said.

Long landed on the name because it was like him being part of the life. The hustler was gone and born again was a shepherd who wanted to preach knowledge and peace.

He became conscious, Feva said. Gee Money was when we was in the streets.

He also shed the bodybuilding image, wouldnt get his hair groomed, and purged all his belongings.

He also stopped lifting weights because he wanted to be natural.

And changing his name was part of the process.

He changed his name to Cosmo, which is from the universe, Feva said.

After being kicked out of high school, Feva pursued a music career.

Feva recruited his childhood partner in crime to appear on a mixed tape under the nom de guerre Ausar (the same middle name Long used when he declared himself to be sovereign from the federal, state, and local government on May 16, 2015).

Feva remembered Longs metamorphosis.

He showed me his Muur [Nation] ID and how he was indigenous to America, Feva, who is closely connected to his Nigerian ancestry, said. He kept telling me I need to get one.

A far departure from the young kid he recalled protecting from the hard Kansas City streets.

Ive known a lot of guys who might be crazy enough to do what he did but Gavin was never that type of person, Feva said. Gavin was the one that was straight on ahead that.

In 2005, Long had already earned a high school diploma and enlisted in the Marines.

Military service records for Long obtained by The Daily Beast show he rose to the rank of sergeant. Long served in Japan and did a tour of duty in Iraq from June 2008 to January 2009. Like Micah Johnson, Long received military training. As a Marine, Long was stationed at Camp Pendleton, California, where he completed infantry training to master weaponry.

No wonder he was an undefeated gamer.

So many people would line up, Feva recalled of his pals skills in the shoot em up console games Halo and Call of Duty. We all tried to line up and play him and he would play for money and he would take everybodys money.

I never seen him lose. Ever.

When Long played he made sure to undress his opponents before he capped them dead.

It wasnt just that he wouldnt lose, Feva noted. He would make a fool of people. Hell run around and kill four or five different people and he was just ultra fucking smart.

Ultra fucking smart.

He took those wits to the battlefield and then upon returning home Feva said his lifelong friend had changed.

Hes not the same Gavin as growing up, Feva said. After that Marines shitthat shit changed him dramatically; he was more secretive and shit.

The mere fact that his brother in life had decided to keep his distance was a bad harbinger.

He didnt want me to be around him and thats not Gavin, Feva said. Thats my bro but he was keeping his distance.

In some ways, they were both beyond trying to live the thug life and embracing African Spirituality, is how Feva calls it.

Long had made a trip to Africa and it was much more about finding his identity than it was to discover his roots.

He just wanted to be part of the motherland, Feva said.

Long was also repelled by the Nation of Islam, Feva says. He was not a Muslim and he hated Christianity because he thought both religions were just watered down versions of the pyramid texts.

Longs greatest beef was with Uncle Sam stripping him of his birthright, Feva claims.

He was on some madness at the government because he felt like they took away his rights to know who he really was, Feva said. He wanted to be African.

While Africa may have inspired Long to shed his government name and passport for sovereignty and a dashiki, some old habits never died.

The self-published author and life guru who lists his bona fides as Mental Game Coach and Freedom Strategist also called himself an Alpha Preneur.

Online, Long blared a kind of alpha male machismo on his Convos with Cosmo blog.

In a July 5 post titled 13 Traits in a Man No Woman Can Resist the spiritual guru becomes a pick-up artist, offering bulletproof results if men followed his checklist. You will be able to get any woman on this earth, no matter how big your bank account may be or the amount of material possession you have.

In number seven Be Territorial the ladies man bluntly advises that to court a woman Sometimes you might need to invade her independence.

He goes on to instruct the reader to protect your female turf. For example dont let other guys hit on her and make it clear you are together when you go out.

Last but not least, Cosmos 13th tip was to have good, satisfying sex.

If you really want mind-blowing sex then you need to start heating the fireplace before you put the wood in. That means mastering the art of foreplay and if you learn this tactic shell be a wild-animal everytime.

To the average Joe the advice may seem a tad hyped, but Feva said Cosmo was a player in real life.

He gets bitches, Feva said, without mincing words. I get a little bit. But I never had the amount of bitches he had.

Feva learned about all kinds of Cosmos conquests in the military and most recently during his spiritual journey through Africa.

Once back after his two-year sojourn, they talked for hours. Long talked about how he was held up in Uganda by a man on a motorcycle armed with an AK-47 who shouted Come with me! He also mentioned seeing the pyramids in Egypt and brought home some of their sacred teachings.

In our religion we dont believe in color or any difference in color, Feva said, adding the belief structure celebrates deities of all kinds including sex, nurturing, and others, and also prides itself on respecting all living organismseven insects.

Long told Feva We need to wake more people up, he remembered. He was also saying You can use negative energy and turn it into positive energy.

And then Feva comes to find out the killer who was neutralized by Baton Rouge cops after killing three of their brothers was his brother Long.

Our beliefs are about the total opposite, Feva said, still grappling with the reality that it was his friend who murdered cops. He felt he had to stand up or something like that.

Vengeance of any kind was forbidden.

The spirituality, it aint about violence, he said. The whole thing he taught me about this religion he taught me peace and that this African Spirituality isnt about a life for a lifeits not what he taught me, its not in the books that we read.

And while Feva says hes experienced his fair share of cops who have gone too far with him at routine stops he says many are good, hardworking patriots.

In that aspect I dont agree with that shit at all. There aint no reconciliation at this point.

Feva is still trying to get passed the I-dont-believe-this-shit-happened stage. He only learned about the tragedy through a barrage of text messages from friends.

People were texting Whats Gavins last name? and They talking about Gavin!

And I was wondering Did he do some stupid shit, Feva remembered.

Feva admitted he cried like a little girl the moment he learned his brother had died.

I had to stop myself from crying because my nephew and my girls were with me and I didnt want them to see me like that.

When the tears dried, he realized all the innocents Long allegedly gunned down.

It didnt seem right, and it still doesnt seem real to me.

This shit dont happen in America, he tried to tell himself. Yeah, cops might be killing people, but niggas is killing way more niggas than the police killing.

Whatever revolutionary mark Long hoped to leave, Feva is unimpressed and admits it only caused more anguish.

You talking about you getting even. But you killing other people with families too. Just killing upon killing.

Read more: www.thedailybeast.com

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For Sale - 10 Drummond Street Greenvale Vic 3059 Barry Plant Gladstone Park 4 Bedrooms 2 Bathrooms 3Garages Your Very own Private Oasis Are you looking to become a resident of the ever sought after and prestigious Greenvale? Do you want a home to cater for the whole family and love to entertain? Do you enjoy the tranquillity of a resort? You wont feel more at home than you will at 10 Drummond Street Greenvale! With everlasting impressions this large light filled expanding single level home resides on a massive yet maintainable fully manicured 2076sm approx allotment. Positioned in Greenvale''s most prestigious Drummond Street just opposite St Carlos primary school, walking distance from the local shops and the public bus route at your doorstep that links direct to schools and the train station represents the perfect fusion of lifestyle, space + functionality....all in a resort like setting. Offering a timeless decor boasting both character and charm you are greeted by the fully manicured front landscape with a circular drive, upon entering the home you will be transported to a different dimension filled with grandeur and tranquillity. The first of the living quarters welcomes you with a soaring 20ft cathedral ceiling and the warmth of plush neutral carpets and earthy coloured Bamboo floors filling you with the sense that the quality in the home is second to none. The Sleeping quarters consist of four gorgeously sized bedrooms with built in robes and serviced by the luxurious main bathroom with a step up three-person spa. The master suite offers both built in robes and a walk in robe, an ensuite and enough room for your very own personal retreat with assess to the rear outdoor living area. Arriving to the heart of the home the extremely well planned family quarters, the kitchen like all homes is the centrepiece, oozing class and sophistication with it''s black on white decor offering a stainless steel 900mm cook top and range hood, a double oven and double draw dishwasher with ample food preoperational bench space, overlooking the out door oasis and adjacent to expansive meals and family area with an exposed stone wall with a fireplace once again highlighting the atmospheric warmth and comfort of the home. Finally you will arrive to the private recreational quarters that opens out to the amazing alfresco and poolside oasis where entertaining will be a absolute delight! Fire up the built in bbq, take a dip or relax in the spa with a glass of wine in hand totally absorbed by the amazing and private surroundings, meanwhile the kiddies are having a football or cricket match on your very own oval. Sure to leave you with the feeling of being spoilt, there are many unique features peppered throughout including; indoor spa, gas or solar heated outdoor pool and spa, double draw dishwasher, quality kitchen appliances, 2x evaporative cooling systems, gas ducted heating, alarm, water tanks and irrigation system, 2 and 1/2 car remote garage with internal and side drive through access, lots of linen and storage space, electric blinds and the list goes on. “ Be The Envy Of All Your Friends And Look No Further, You Are Home! ”

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The Bastard In Dorne... Jon Snow's True Claim! (Game of Thrones)

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Sunday 20 November 2016

9 Personal Trainer Tips For Mastering The Weight Room

Strength training is critical to becoming truly fit. Lifting weights helps us live longer, sleep better and burn more calories, even while sitting completely still.

But when faced with a gym weight room, most of us have NO idea where to begin. So we asked three top fitness trainers to explain how to get started. Their answers may be the "lift" you need to make a weight room debut with confidence. 

1. Start with a free intro at your gym. 

Most gyms offer free orientations to the weight room, says Tara Romeo, a director at New York's Professional Athletic Performance Center. Others may go so far as to offer a free personal training session to help get you started. 

Definitely take advantage of these offers, and don't accept advice from strangers on the weight-room floor, says Joe Ardito, founder of Fit Crush NYC.

Mike Harrington via Getty Images

"A lot of people in the gym give advice on exercises when they cannot perform them correctly themselves," Ardito told HuffPost. "Only fitness professionals should be giving advice."

2. Decide which moves you'll do before you get to the gym.

Orientation or not, facing the weight room is going to be MUCH smoother if you've researched a workout, watched some example videos and planned your course of action before hitting the floor.

It'll also keep you from slacking off. "Nothing is worse than getting to the gym, feeling tired, and having an unproductive lifting session," Romeo says. To kick yours off right, research how to do a few basic moves, and write them down on a Post-It or in your phone.

3. Begin with a warm-up. 

Starting with a full-body workout "will allow you to develop a solid base of fitness before moving on to weights," Ardito says. BJ Gaddour, the fitness director at Men's Health recommends a 5 to 10-minute dynamic warm-up that activates your hips, shoulders and core so you can keep good posture while working with weights. 

Dave and Les Jacobs via Getty Images

4. Get comfy on machines, not free weights.

Weight machines "usually come with written instructions or diagrams," Ardito notes. If you start there, you can sit and refresh your memory on proper form before moving on to more elaborate free-weight moves.

5. Don't overstep your boundaries. 

Do the right moves in the right places, and you'll avoid sticking out like the weigh-room noob that you are. Romeo says one of her biggest pet peeves is when innocent lifters use hand-held weights in the squat rack area, which is meant for a different kind of exercise. "Any lifter who is serious about the gym knows that is a big no-no," she says.

7. Hit the light weights first. 

You may need to start with 5-pound dumbbells, or just the barbell with no weights attached. That's okay. "Correct form and full range is much more important than how much weight you are lifting," Romeo says."Start slow, and go at your own pace." 

Caiaimage/Sam Edwards via Getty Images

8. Keep rest periods short. 

You might see people sitting around on weight machines, flipping through texts on their iPhone. Gaddour warns that this is not the most productive way to go. "If the goal is to lose as much fat as possible, keep your rest periods to 30 - 60 seconds or less," he says. "If the goal is to gain muscle and strength, resting 90 - 120 seconds between sets is plenty of recovery time."

9. Reward your muscles with a stretch!

Gaddour recommends capping your workout with a 5 to 10-minute stretch sesh in order to speed recovery and prevent injury. He also recommends foam rolling for sore or tight muscle groups. 

Read more: www.huffingtonpost.com